I will support, guide and motivate you through a holistic approach on the journey of connecting the body, mind, and soul towards self discovery, purpose and fulfillment by embracing your natural skillset, health and wellness to harness your body's healing ability so you may live a healthy thriving lifestyle.
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My methods
Three paths to explore:
Emotional healing through spiritual and soul embodiment as a tool for clarity and personal growth.
Yoga to strengthen the body, add flexibility to promote the physical pillar and mind.
Healthy eating to enjoy overflowing wellness and longevity from the inside out.
A more balanced life
With online daily inspiration, techniques and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced & mindful way.
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Simple, balanced nutrition
Nutrition is bio-individual meaning that no 2 people are alike and just as we have different fashion styles and ideas or lifestyles so is our nutrition. These classes will inspire and motivate you to create a path specific to your needs and enjoy healing from the inside out.
Take the class
Weekly Podcast episodes
Tune in every week to Interludes of Serenity's chats that are sure to empower you to redesign your overall wellness and bring dreams to life!
Tune in
Nice to meet you!
Welcome to Interludes of Serenity a wellness experience. Where your journey to a healthier, happier life begins. My passion for health, fitness, nutrition and overall wellness isn't just a career; it's a way of life. After 30 years in the finance industry working towards my dreams I found myself feeling depleted, overweight and unhappy to say the least even though I was blessed with a beautiful family. After one Doctors visit and lab work being on the red end, I knew I had to do better and I had to make a change, work could no longer be the center of it all. I started small with one balanced meal a day and exercise. That action Awoke the passion for wellness I embrace today.
With 10 years of my personal wellness journey experience, Health Nutrition, Hormone, Gut and emotional eating health and yoga certifications, I've dedicated myself to helping others achieve their health and wellness goals. My holistic approach is simple yet effective: combining nutrition with physical activity focusing on mental, Emotional and Spiritual health for an overall well being.
But my friend it's not all about workouts and diets for me :). When I'm not teaching yoga, creating meal plans, or hosting a retreat, you can find me by the beach basking in the sun, on a family vacation, or simply spending time in my garden, which keeps me grounded and inspired.
Join me at Interludes of Serenity as we embark on this journey towards a wellness experience together. Explore our Classes , Podcasts or retreat details, and don't hesitate to reach out if you have any questions. Let's transform our lives, one step at a time. See you on the inside!
Blessings
Madeline
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