My commitment is to helping you on a holistic journey that brings your body, mind, and soul into beautiful harmony. Think of me as your guide, offering guidance and motivation as we embark on self-discovery and uncover your unique purpose. We'll tap into all those amazing, inherent abilities and the natural well-being you already possess. Ultimately, my aim is to help you unlock your body's incredible innate healing potential, leading you toward a lifestyle that's not just "healthy" by someone else's definition, but genuinely flourishing and deeply fulfilling for you.Â
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Learn MoreMy methods
Three paths to explore:
We believe in clarity and deep personal growth through gentle emotional healing, a trans-formative mindset, and spiritual embodiment. It's how your inner world aligns for true peace.
Embark on a journey of self-discovery and strength building with our yoga strength class. Designed for individuals of all fitness levels.
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Embrace a lifestyle of wholesome nutrition to experience abundant wellness and longevity, tapping into your body's natural healing capabilities.
A more balanced life
With online daily inspiration, techniques and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced & mindful way.
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Take the classSimple, balanced nutrition
Nutrition is as unique as our fingerprints - no two individuals share the exact same needs. Just as we each have our own fashion sense, ideas, and lifestyles, our nutritional needs are equally diverse. These classes are designed to inspire and motivate you to carve out a nutritional path tailored to your specific needs, promoting healing from the inside out.
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Take the class
Weekly Podcast episodes
Tune in every week to Interludes of Serenity's chats that are sure to empower you to redesign your overall wellness and bring dreams to life!
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Tune inNice to meet you!
Welcome to Interludes of Serenity, a wellness experience designed to guide you on your journey to a healthier, happier life. My passion for health, fitness, nutrition, and overall wellness extends beyond a career—it's my lifestyle.
After a 30-year tenure in the finance industry, I found myself feeling drained, overweight, and far from content. A doctor's visit revealing alarming lab results was the wake-up call I needed. I knew I had to prioritize my health over work. Starting small with a balanced meal a day and regular exercise, I ignited a passion for wellness that I embody today.
With a decade of personal wellness journey experience and certifications in Health Nutrition, Hormone, Gut and emotional eating health, and yoga, I've committed myself to assist others in reaching their health and wellness goals. My approach is holistic and straightforward: I merge nutrition with physical activity and emphasize mental, emotional, and spiritual health for overall well-being.
However, wellness isn't solely about workouts and diets for me. When I'm not instructing yoga, crafting meal plans, or hosting a retreat, I'm basking in the sun by the beach, enjoying family time or tending to my garden. These activities keep me grounded and provide continuous inspiration.
So, I invite you to join me at Interludes of Serenity as we embark on this wellness journey together. Explore our classes, tune into our podcasts, or learn more about our retreats. If you have any questions, please feel free to reach out. Let's transform our lives, one step at a time. I'm excited to see you on the inside!
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Blessings
MadelineÂ
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